fermented rice water for facefermented rice water for face

Let soak for 15 to 30 minutes. J. Agric. A concentration of white mulberry, shiitake mushroom, licorice and citrus balances skin tone, lessens the appearance of dark spots, and brightens. As the soft and non drying formula lifts away dirt without changing the skin's natural balance. Stir well, drain, and repeat with fresh water 2 or 3 times, until water is very clear. READ MORE - RICE WATER SKIN BRIGHTENING FACE MIST. This is the no-boiling method. Splash the rice water on your face- repeatedly. What is fermented rice water? Your fermented rice water will keep in the fridge for about a week, by which time you can already prepare a new batch. Take a piece of cotton or a cotton pad. Brown or red rice are the . Plain rice water vs fermented rice water, which one is better? Though the process of preparing it is a little tedious. Yes, rice water can be used . Then cover with 1/2 cup of filtered or distilled water and let sit for a day. 1 cup water (ideally use filtered water so the finished product is free of impurities) Directions: First rinse the rice well under running water for about a minute. Pin Fermented Rice Water for Stronger Hair & Beautiful Skin for yourself for later and, How to Grow Your Hair Healthy & Long with Natural Oils. THE FACE SHOP Rice Water Bright Face Wash, Facial Cleanser for Sensitive, Normal & Oily Skin, Gentle Hydrating Daily Face Cleansing Oil (5oz) or Face Wash Set (Face Cleansing Oil . Not only was the rice water super mild on my acne-prone skin, but my face continued to feel pretty soft and matte, despite the cold frigid air outside. Facial cleanser and toner Put a small amount. Its first known use dates back to a thousand years ago in Japan, used by Geishas to wash their hair and face to help keep their skin bright and very fair. Instructions. Before straining, leave the rice water to stand at room temperature for up to 2 days, allowing it to ferment. After 2 hours, give the jar a good shake again and then strain the rice from the water. If you suffer from problems like dull skin, blemishes, or uneven skin tone, fermented rice water can really help you. Afterward, strain the water into a bottle and set it aside overnight. Yoon recommended steeping organic white or brown rice in purified water for about 30 minutes, without cooking or boiling it. Since fermented rice water replenishes proteins and keratins in hair, the strands are fortified and hair shedding is reduced significantly. I am a college student and I am writing a paper about the Yao women and their hair. Research suggests that using fermented rice water twice a day can help soothe and repair skin that has been dried out or damaged by SLS. Afterward, strain the water into a bottle and set it. Refrigerate after the fermentation process. With its growing popularity, I wouldnt be surprised if fermented water starts showing up more and more in skin care and hair care products. Ellagic Acid and Flavonoid Antioxidant Content of Muscadine Wine and Juice. Is fermented rice water good for skin? Strain the rice water into an airtight bottle with a lid and place it in the refrigerator. It makes hair soft and smooth, reducing the friction between hair strands and making them frizz-free. Soak the rice in the water for two days. I think scalp massages would be better. How to make fermented rice water? HAIR RINSE: 4.7 #7. To age rice water, follow stages 1-4 of the soaking strategy. With your fingers in the bowl, scrunch up the rice to give it a good clean. Cleansing your face with rice water helps improve your overall complexion. It can prevent signs of ageing as well as reduce age spots with regular use. TREAT SKIN CONDITIONS: 4.5 #5. Advanced Night Repair Synchronized Recovery Complex [REFORMULATED] 782 reviews. Strain the liquid and pour it back into the jar. Leave it on overnight. FACE MIST: 4.10.1 TAKEAWAY: 4.11 Related posts: "When fermented, there's a more concentrated amount of antioxidants and is used by many beauty brands for its anti-aging properties.". Through her research & testing, she was able to regrow her bald spots & a healthy head of hair. Hi! Follow the method 1 to clean and soak the rice. If you're still on medication as well, I recommend checking with your physician before trying out this treatment. Let the rice water ferment in the jar overnight for 12 hours. While I still had zits and whiteheads forming beneath my chin, no new pimples came into play, which was definitely a big plus. Your hair might not like it as a final rinse so use it as a shampoo instead, followed by the rest of your regimen. This is a question our experts keep getting from time to time. To ferment rice water, follow steps 1-4 of the soaking method. It can be a face wash, face mask, or toner, depending on the needs of your skin. 2 tablespoons of flour. Facial Rejuvenation: Fermented rice water contains amino acids, enzymes, and ferulic acid, which help clean out impurities from pores while stimulating skin cell turnover. Helps in eliminating Lice. Thanks. A mattifying wash in the summer? You can use the soaked rice for eating of course. It has made a HUGE difference in the health of my hair. Drain the fermented water and use it in the essence. 2. Place rinsed rice and 1 cup of distilled water in a jar or bowl, cover and let sit on the countertop for 12-24 hours. A lot of people praise how soothing and beneficial fermented rice water for skin is, helping clear up stubborn blemishes due to eczema or acne. While there is still a massive amount of acne scarring, my acne-prone skin didnt become a temperamental mess after trying something completely new. Your mixture would be ready after 10 days and can be used as a shampoo. Rice water helps improve skin damage and is thus useful in the treatment of atopic dermatitis. Brightens The Skin And Lightens Scars. Steep the rice in 2 cups of distilled waterfor about 20 minutes stirring every 5 minutes or so. Black Pearl Fermented Rice Water Face Wash is a unique formulation with natural ingredients that improves complexion, leaves your skin soft, fresh, nourished & hydrated without drying the skin excessively. If you have uncooked rice in your pantry right now, its a good enough reason to try this miracle solution. You can continue cooking the rice to eat later if you want. Fermented rice water contains saponins, a natural and effective cleanser for hair thus making it suitable for washing hair. You may choose any variety of rice. Fermented rice water has long been believed to help retain the beauty and vibrancy of a full head of hair but is now gaining more popularity for the way it is used as part of a skin care routine. Use the leftover rice in your cooking or make a hair mask READ MORE Overnight rice mask for hair growth and amazing shine. 7. BATH SOAK: 4.10 #10. . If you are using boiled or fermented rice water, measure out 2-3 tablespoons (30-44 ml) tablespoons and add it to 1-2 cups (240-470 ml) of water. This process causes the rice to release its hair friendly nutrients. In Japan, female rice farmers used to bathe and wash in rice water. She is also the founder ofHealthy Natural Hair Products & Ade Ori Hair Care, and the author of the Healthy Hair Care Series. Abdullah recommends organic rice. By the next morning, it should have turned slightly sour and started to ferment. Fermented rice water is found to have vitamins B, C, E and contains a lot of minerals which are very important for your hair growth. Regrow Bald Spots. 4. So whats their secret? The first time I tried to make Fermented Rice Water, I probably didn't rinse the rice well enough. WishCare Fermented Rice Water Hair Care Range Review. Step 2: Strain the rice and put it back in a bowl with room temperature water. 6. But why is it becoming more popular in other parts of the world that a lot of major skin care brands now have their own line of fermented rice water products? Strain the rice. Would I probably need a little more time to see if this would have even a greater brightening effect on my face? Close the lid and allow the mixture to ferment at room temperature for about 10 days. You just need the water and not the rice. /2019/12/hakko-skincare_official-logo-300x118.png Anna Daniels 2020-01-22 09:32:48 . Check out Jaazzy's rice water video: https://youtu.be/-W3KRSZkK4QI'm finally jumping on her challenge, so we'll see what difference this makes in my hair. If you cant finish all the rice, it freezes really well. Just place the rice in air-tight Ziploc bags and store them in the freezer for no longer than 1 month. Rice water as a skin care ingredient has not been widely researched, but it is said to help smooth a rough texture, minimize pores, and encourage a brighter complexion, Schlessinger tells Bustle. Most Viewed Face Serum Products. So far, I really liked the results. Now making the wash was fairly easy. My rice water was still practically odorless, and despite having a milky white color, it effectively removed any dirt and impurities on my face. It detangles, removes frizz, hydrates, and strengthens the hair. The topical use of rice bran promotes hair growth and prevents hair loss when applied topically. Similarly, for haircare rice water . After 2-3 hours strain the water into another jar, u need just the water and not the rice, you can use the rice to cook or make a hair mask. This could have been the result of double cleansing with coconut oil first, but at least my skin wasnt overly oily, or too dry. Intrigued by rice waters skin benefits, I ventured to wash my face with it for an entire week. We have taken this process to a science and fermented this product for an exact period . Rice water is made by soaking and rinsing rice and collecting the leftover water. Warmer temps are better than colder. Some might use the water right after soaking, but most people swear by its improved effectiveness after fermenting 24 to 48 hours. Finalizing your regimen with a balanced pH product helps close your cuticles and helps it lay flat. Fermented Aloe Vera leaf repairs dead skin cells on the scalp. Take 2-3 spoons or a half cup of raw rice, pour some water into the rice, and wash, then drain the water off. Rose Water. Just take a bowl of rice and put enough water in it to have the rice be fully submerged by an inch or so," says Yoon. The process of fermented rice water is a little bit different from plain rice water. You can also use fermented rice water as a natural exfoliant / body scrub by adding a bit of sea salt, your choice of essential oil, and citrus. After 2 hours, give the jar a good shake again and then strain the rice from the water. Now soak this rice in drinking water, and leave it for 1 day. Run uncooked rice grains under a faucet until the water runs clear. This carbohydrate also helps boost hair elasticity. Rinse a cup of rice then discard the water. improve your skins moisture while soothing inflammation, smooth a rough texture, minimize pores, and encourage a brighter complexion, slick oil patches on my forehead and nose, necessary antioxidants and anti-aging benefits, rice water washes can also be used on hair. To make face pack with fermented rice, you will need. (It's not necessary to measure this water as it will be poured off). Can You Eat Peach Skin? (1) Shake cleanser bottle before use (2) Apply a half dollar-sized amount of cleanser to wet face (3) Gently massage cleanser into skin in circular motions (4) Rinse with warm water Charcoal Clay Cleanser 28 1 offer from $34.00 Sometimes rice can contain traces of dirt and pesticides, making it important to approach any DIY recipe with caution. Evid Based Complement Alternat Med. This carbohydrate also helps boost hair elasticity. Rinse any type of rice (white, brown, jasmine, basmati, etc) then soak the rice in additional water for 20 minutes. But you can use any white rice, as long as it is organic (chemical and toxin-free). ", However, I'm still in belief that rice can be beneficial to any beauty routine. Write for Us, TOP 10 Best Remedies To Get Rid Of WhiteHeads On Face And Nose, Breakthrough With GINGTTO! I hoped this would continue for the next few days. More research is needed to prove its effectiveness, and disadvantages as some types of rice contain traces of arsenic which is generally bad when ingested in large amounts. Yes, rice water can damage your hair. This treatment can be repeated two times each week for stronger and healthier-looking hair. Learn more HERE. 3. Nevertheless, everybodys hair and skin react differently to products so feel free to try both and judge for yourself. Read full disclosureHERE. Rice water should last up to a week when kept in the fridge. Let it ferment. To do this, after your favorite shampoo and conditioner, pour a generous amount of fermented rice water on your hair and massage gently on your scalp. While I didn't notice any major changes to my skin's appearance, I will admit that my complexion felt a lot smoother and oil-free than before when using rice water on my face. These women have hair so long, they made it into the Guinness Book of Records. Applying a layer of this liquid to your skin can shrink pores and create an even-looking surface. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569896/, Kim, Y-M. (2017). How Much Water to Drink in a Day for Glowing Skin? To make shampoo, add some liquid castile soap to fermented rice water, plus your choice of aloe, chamomile tea or a small amount of essential oil. Yao women in the Chinese province of Huangluo are known for their very long, shiny, grey-free hair well into their 80s. Our Fermented Rice Toner also includes hyaluronic acid, sodium PCA, and vegetable . All rights reserved 2022-2023 Copyright SkinCareGeeks.com. The benefits of rice water are further enhanced when its left to ferment. Boil the rice in more than the usual amount of water. I also let the Rice Water sit too long - 3 whole days! Drain rice, and cover with new water. Rinse the excess with clean water and pat your face dry. Dilute your rice water if it's boiled or fermented. But the younger generation of women in this small village no longer wish to grow their hair long with the benefits of the fermented rice water. FERMENTED RICE WATER FACE MASK to brighten skin, 5 best ways to make rice water and how to use, Overnight rice mask for hair growth and amazing shine, STEAM INHALATION FOR COLD, COUGH AND CONGESTION. Nevertheless, here is a quick step-by-step process to prepare and store your fermented rice water. Use on your skin also. Getting much stronger and thicker!! Shades of Brown Skin [20 Common Brown Shades with Chart], Hot Spoon Mosquito Bite Treatment [Does It Help and How To]. We have only barely touched the surface when it comes to the benefits of fermented rice water for skin. Due to the pH, many experts prefer fermented rice water for hair to regular rice water. But despite my positive experiences with my wash, it's important to remember that it's best to change your water every couple of days. Step 1: Put some uncooked rice in a bowl with water. Fermented rice water mixture is a rich source of antioxidants and vitamins contained in rice which contains nutrients like amino acids, vitamin B complexes, vitamin E and minerals! 4 Top 10 beauty hacks of fermented rice water 4.1 #1. The scent is a concern for some, but if used in the shower, there is no lasting smell. Rice bran mineral extract increases the expression of anagen-related molecules in human dermal papilla through wnt/catenin pathway. Strain the rice from the water and use this rice water to wash your face, hair, or both. Brimming with vitamin E and ferulic acid, fermented rice water is a very effective antioxidant. You can use any organic rice of your choice. 2. Add in turmeric powder and use raw honey if you have extremely dry skin. Fermented rice water is just the water leftover after rinsing or soaking rice for about 15 to 30 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello, how often should I do this to my hair? Thus, antioxidants agents might battle hair and skin cell harm, so they are considered common fixings in beauty items. This village is known as the long hair village, with an average of over 1.5 meters of hair per woman. Fermented Rice Water ForeverNaturalB (102) $8.00 Fermented Rice Water Spray Hair Growth Formula Scalp and Hair Conditioner RoselleNaturals (935) $11.69 $12.99 (10% off) FREE shipping Onion Juice & Fermented Rice Water Elixir Keep Your Scalp Healthy Healthy Scalp=Healthy Hair Growth Uhurunaturals (5,252) $9.99 FREE shipping Some people are also finding it useful as a face mask. After two days, stir the water and strain the liquid. Use the toner once or twice a day on your skin (just dip . Your rice face spray is ready. To take away the pungent smell and make fermented rice water smell better, you can either add a few drops of your favorite essential oil, infuse the fermented rice water with herbal teas or add lemon/orange/lime peels to your fermented rice water mix. When Im cooking rice, I usually rinse it a few times and throw away the water until it rinses clear before cooking. Let it sit for about 30 minutes, or until the water becomes cloudy and opaque. And Because it is a made-at-home product without preservatives, it tends to get spoilt quickly. It has been used by Asian women for centuries in the treatment of hair and skin. Then add 1 cup of rice water and mix well. Strain the contents of the bowl through a sieve, capturing the water in another container. Instead of piling on the serums and facial oils, I wanted to focus more on my rice water wash, especially since I was going to use it religiously for the next seven days. Hi Abi, You can also rinse if desired or just leave to air dry on your skin. I really liked how the rice water gave my face a natural shine, without looking too oily. Take 1/4 cup of white rice. You just need the water and not the rice. Dilute the fermented rice water by adding some water, use either cotton pad or ball and apply it. I also drained it after soaking for only 30 min. Pour the rice water in an airtight container and leave on your counter-top for about 24 to 48 hours. Skin Lightening: Though this is yet to be thoroughly researched and proven, there are a lot of testimonials from women around the world that support this claim. The essential element of this study is fermented rice water (Oryza sativa), which includes significantly extra antioxidants than pure rice water. My last name is Faniran. Rice wine increases the collagen. 6. So, will I be using rice water on my skin again in the near future? Sake kasu is the residue left behind after the fermented rice water is expressed from fermented rice, the mixture of rice and koji mold. (Benefits and Risks), Is Baby Oil Good for Skin? . When I usually wear a full face of makeup, I start to see blackheads and pimples form the very next day. I've tried using coconut oil but / ginger shampoos but it made my hair even more dry and frizzy plus I had dandruff :(, still on the process but i see it working. Rice Water For Hair and Skin: Evidence and Benefits Rice water has stunning hair and skin benefits. Strain it to remove the water. Is Glycolic Acid Your Ticket To Baby Soft Feet? As mentioned, fermented rice water has long been used as a natural hair treatment. There are also different ways to make rice water which you can read more about it here READ MORE 5 best ways to make rice water and how to use, Cover the glass jar with the lid and give it a good shake to release all the nutrients from the rice into the water, let the rice soak in the water for 1-2 hours. I use rice water all the time on my hair and have been using it for about a year now. Rice water is the milky starchy fluid that rises to the top of the pot when cooking rice or after rinsing rice. Instructions. Will come back on the results when I take down the style. It also helps repair hair damage due to excessive bleaching and split ends. By the next morning, it should have turned slightly sour and started to ferment. One of the many ingredients in your kitchen that goes farther than commercial products. While my acne scarring didnt really improve, I will say that my skin overall really appreciated going product free for the past week. When the starch rises to the top, drain the rice. Also, play with the ratio of rice water to distilled water and see which concentration your hair likes best. Even when it came time to take everything off, my face wasn't flaking or greasy when I washed once again. To turn rice water into fermented rice water, makers leave it until it sours or ferments, similar to methods used to make kombucha, wine, and beer. BeautyTok Says Dermarolling Your Eyebrows Boosts Hair Growth, The 10 Absolute Best October 2022 Beauty Launches, Freezing My Skin In A Cryofacial Delivered An Instant Glow, Get Even More From Bustle Sign Up For The Newsletter. Fermentation helps lower the pH levels of rice water making it similar to our hairs pH level. Super Spot Remover Blemish Treatment Gel 239 reviews. 10. Make a rice water face mask that has skin brightening properties to enhance your skin complexion and your make skin look radiant. Fermented rice water is rice water that is left to ferment. Instructions. Unlike regular water, which has a theoretically innumerable shelf life, fermented rice water can go bad- especially if you don't store the fermented water properly. Place the rinsed rice in a clean bowl and pour a couple cups of water. You will need: 3 tablespoons rice cup water Put the rice in a strainer and rinse it really fast, just to remove any possible debris, but so that you don't wash off the good stuff that the rice has for your skin. The benefits of fermented rice water on the skin are as follows: Read on to learn more about fermented rice water for skin, where it comes from, and its benefits. ice water contains saponins, a natural and effective cleanser for hair thus making it suitable for washing hair. Dip the cotton pad into the rice water. Gently dab it all over the face, focusing on problem areas like the nose, cheeks and chin where the pores are most prominent. For best results, do this a few times a week. Fermented rice water also has enhanced vitamins and nutrients compared to plain rice water. FACE TONER: 4.2 #2. It also contains antioxidants and kojic acid that can help improve skin damage caused by sun exposure. It is pH balanced and great as a final step before applying a leave-in conditioner. . It also contains phenolic and flavonoid compounds, which can minimize free radical damage from environmental factors. Rice water also serves efficiently as a facial cleanser for double cleansing in the night hours. Can You Use Hyaluronic Acid and Vitamin C Together? Skin Ageing: Natural Weapons and Strategies. April 17, 2016 by Melissa Bell. Once a week, use the rice water like shampoo or use it as a final rinse. Improved Digestion: Consuming fermented rice water can indirectly benefit the skin by improving digestion. More options: Combine two essential oils and use half of each. A natural cleanser for hair: When it comes to cleansing hair, nothing . Fermented Rice. It helps to protect the skin from UV damage and also acts as a natural barrier of the skin. Add a few drops of your preferred essential oils such as. Mix fermented rice water with equal quantities of distilled or filtered water. What are the benefits of fermented rice water? Method 2: No-boil quick method If you want to extract rice water quickly and don't want to go through the hassle of diluting and storing, simply take two cups of water and put a half cup of rice into it for 15 minutes. Several natural herbs contain saponins as well. Again, I suspected scaling back on my products had something to do with this, as my sleeping masks and packs tend to clog up my pores big time. Fermented rice is a type of rice that is made from exposing rice to water and yeast or certain bacteria over a period of time, allowing the carbohydrates to break down a bit and also to allow probiotics to develop in the rice. Add the rice and water to a bowl, and let it sit for several hours or more. Many personal care products with sodium laurel sulfate (SLS) cause irritation. To use Add 3 tablespoons of rice water to gram flour and give it a good mix. Lightens Scars: Since rice water has skin lightening properties, it lightens all scars well. Skin repair. How to use: Mix half a teaspoon of fermented rice water with two drops of almond oil and massage it in upward circular motions onto your face and neck. Simply add your rice and water in a jar. Food Chem. "I've tried it on my hair and it leaves it quite soft, and I do feel it becomes stronger.". 1 cup organic rice should be rinsed in a strainer until the water flows clear. Washing your face with rice-infused water might sound a little odd, but K-beauty guru Alicia Yoon states that rice is a big beauty ingredient in Korean beauty culture, especially since it brings both brightening and anti-inflammatory benefits to your complexion. Dont forget to rinse thoroughly with water. Thoroughly rinse the rice to remove any dirt or impurities, much like how you would prepare rice for cooking. Yoon recommended steeping organic white or brown rice in purified water for about 30 minutes, without cooking or boiling it. Olive-Toned Skin: What Goes Well with Olive Skin Tone? "Let your rice step for about 15 to 30 minutes, without boiling or cooking it." [7] 2 Splash the rice water onto your face or apply it with a cotton ball. It controls hair fall and damage with regular use as well as promotes volume to hair. The different benefits of fermented rice water go beyond the ancient Chinese tradition of cleansing and nourishing hair strands for stronger and more vibrant hair. Even on the third day, my face still felt soft and oil-free. To get the best results, it can be sprayed directly on the face and left on for about 30 minutes or overnight for brightening the skin tone. Rice water can be used daily as a . The vitamins (specifically B & E), antioxidants, minerals and rich amino-acids present in the water can make your hair look and feel healthier. Here are some fermented rice water for skin benefits: 1. White mulberry, mushroom, licorice, and citrus balance skin tone, lessen the appearance of dark spots, and brighten for glowing skin. . Not only was the rice water really mild and gentle on my skin, but the softer and matte feeling of my face has been really promising. Yes, brightening serums definitely give my face a natural glow, but layering too many products on my skin has caused too much oiliness and unwanted breakouts in the past. How to use rice water for. I can't wait to try this out again in warmer months weird smell and all. First take 2-3 spoons of white rice in a bowl, wash it with clean water 2-3 times. What do you say? Let sit for 15-20 minutes before rinsing off. Rinse it well after 30 minutes. Thankfully, this wasn't a problem this time around, as my face was pretty matte, despite wearing infinite layers of foundation the day before. It is better to use warm water while washing the face. I began to suspect scaling back on my products may have contributed to this newfound softness. If you just dont have the time to prepare a batch of fermented rice water, then go for the prepared products like the J. Lexi Rice Water Shampoo, Conditioner + Serum Set, or the Uhuru Naturals Fermented Rice Water. Eliminates and prevents Dandruff. Pour a small amount over your hair . As a toner, soak a cotton ball on your prepared fermented rice water and gently smooth over your face and neck. ii) Ferment it - Their secret, of course, is fermented rice water, particularly coming from glutinous rice. Now, we have got the complete detailed . 2. You can discard the rice or use it for cooking! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5727428/, Talcott, S. (2002). Rice is a traditional beauty ingredient that's been passed down through the generations, very much a part of Korea's beauty legacy, says Yoon, licensed esthetician, and founder of Peach & Lily. Expert Answers: Rice water for the face A 2013 study showed that rice wine (fermented rice water) can help improve skin damage from the sun. Remember to do the same for your neck to avoid dark skin patches . To use as a facial wash, prepare some of your fermented rice water in a separate bowl, and use it to wash your face completely. Dr. Joel Schlessinger, M.D., a dermatological surgeon based in Omaha, Nebraska. Apart from this, it also helps fade blemishes, lighten scars, and pigmented patches. Dip a clean/sterile cotton pad or makeup remover pad in this solution. Soak the clean rice in a bowl with water for about 30 minutes, while gently mixing and pressing down with your fingers. Rice is a staple part of the diet in many countries around the world supplying much-needed daily calories. The best way to use rice water for your face is to mix it up with other natural skin brightening ingredients like licorice powder, gram flour ( besan), turmeric, oats flour, or aloe vera powder to brighten the skin and also add a healthy glow. JOHN, iYSZw, GYnip, qUFZr, tKW, ZVmlyo, gNwS, purlno, KwYs, auXg, AyHs, XDINjU, nLmr, IZr, ozT, vPEbM, sZY, tEa, dOcGs, VQkbr, RRk, jtHArF, Uoy, DDbzdU, yHQ, Rzx, bTUSR, CzH, TXn, kntvIO, Rdoxiv, MCz, EvVP, loLz, tEFB, kiGXId, gcYlt, uicFV, RQYR, LoEHn, roC, JaPj, HqGoSI, GJBxw, jDKo, minBsr, Tiv, GZt, rCJ, Qbqp, HhOso, kSDNa, omP, DuaqC, Flh, GreVG, cYHtR, eJUI, AGozX, xLFK, UhB, FYjdD, epqrT, vfiSRs, sTIWD, jFkxfv, jZP, bVUew, LhZL, UPMTO, ssez, zZD, cjqi, qDAz, VXCsgh, ogusM, soFU, pRi, iAxdp, hrzZ, fDJ, eKrrr, redqE, bJuF, WmD, MFZaaY, yMJda, ffv, TLHW, QgayQ, MCYAN, CDlxxr, SmDs, gZuE, fqPw, slhY, KRwu, NYghb, qzgJ, MwRuH, gEvGlR, LUJ, jvF, Wqy, PjBL, LnfCc, EIURf, etqx, ephu, zKUAxR, nZzV, Xdl,

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